Therapists specialising in CBT within 10 miles of your current location

Growing up in families where we were frequently ridiculed, criticised, ignored, or invalidated can have a profound and lasting impact on how we feel about ourselves, insidiously chipping away at our sense of self and self-worth. Over time, deep-roote…

My specialist focus is neurodiversity, one-to-one psychotherapy, and couples, relationship and family therapy.  I offer calm, structured support to help you understand the patterns keeping you stuck, strengthen emotional resilience, and move towards …

Life can feel overwhelming at times — full of anxiety, low mood, self-doubt, or a sense of disconnection. You might feel lost, alone, or unsure where to turn next. If you’ve found yourself here, I want to say: you don’t have to do this on your own. I…

You might be feeling anxious, overwhelmed or stuck, caught in patterns of people-pleasing, self-doubt or with a harsh inner critic. Perhaps you're navigating changes in work, relationships, family, health or bereavement and feeling unsure about where…

Having had over 25 years of experience working as a therapeutic counsellor Â鶹ԭ´´(Snr Accre) working with individuals and couples, providing short and long term work. I work by the Â鶹ԭ´´ Ethical Framework and receive regular professional supervision f…

I believe that everyone, no matter their race, religion, gender, sexuality, socioeconomic background, age, differing abilities, or neurotype, deserves to feel heard, seen, listened to and understood. My goal is to provide a safe, empathetic, and non-…

I provide Accredited Person-Centred Integrative Counselling to clients across Redcar & Cleveland and Middlesbrough. 19 years experienced Â鶹ԭ´´ Accredited Counsellor- with lived experience of common mental health conditions and neurodivetisty.  Client …

I believe the therapeutic relationship is at the heart of meaningful psychotherapy. My aim is to offer a safe, compassionate and trusting space where you feel seen, heard and accepted as you are. Working collaboratively and at your pace, we can explo…

Finding the right person to work with when we are struggling to manage is essential. I have over 30-years experience of working in the field of counselling and psychotherapy. I work with a mixed tool box of skills and always work with the client to a…

As a specialist child and adolescent therapist, I am committed to supporting young people facing life’s challenges, and I am acutely aware of the social and academic pressures young people face today. With over 10 years’ counselling experience I wor…