Therapists specialising in CBT within 10 miles of your current location

If you are looking at my profile, you have made what might have felt like a difficult decision to ask for help. I would like to say, asking for help is the most difficult part, but unfortunately it is no not. The change you are hoping for, has only j鈥�

Feeling off, down or anxious? Navigating relationships and boundaries feeling overwhelming? Struggling with your sense of self? Whether you're feeling misaligned with yourself, or something has happened that you need some space to process - that's wh鈥�

I am an integrative therapist who offers a safe, non-judgmental and confidential space where you and I can explore together the challenges that you may be experiencing. I worked as a teacher for more than ten years before deciding to train in counsel鈥�

I work with adults whose lives look 鈥渟orted鈥� from the outside  education, career, home, caring responsibilities, a busy diary but who privately feel as though they don鈥檛 really cope well. You might feel exhausted or 鈥渢oo much鈥�, anxious, overwhelmed, 鈥�

Asking for support is the first step forward when life can seem overwhelming; low mood, anxiety, confusion, irritability, and isolation are some of the feelings we can experience when life is challenging. My work ethos is about encouraging support th鈥�

Choosing a counsellor can feel like a big step. I offer a warm, flexible approach shaped around what works for you.  As a pluralistic counsellor, I don鈥檛 believe in one-size-fits-all therapy.  I can offer creative counselling for those who find talki鈥�

There are many reasons we can seek out therapy but it's usually when something isn't working with how we are living. It may be that there is suffering that's never been expressed or acknowledged, a vague sense of something being 'off', or perhaps we 鈥�

A bit about me: Hi, I鈥檓 Abi, I鈥檓 a qualified and trauma-informed Psychotherapeutic Integrative Counsellor and Supervisor, which means that I'm trained in several different types of therapy. My core approach is person-centred because it is my absolute鈥�

There are times when life is difficult. Perhaps you feel anxious, low, vulnerable, distressed or in despair. I offer a warm and genuine space to explore what could feel too confusing or overwhelming to do so alone, supporting you in taking steps to f鈥�

I work with adults at all stages of life, from leaving home for the first time to settling into retirement and beyond.   My initial training was in psychodynamic psychotherapy. Since then, I have also completed EMDR training, fully accredited b鈥�