Therapists specialising in CBT within 10 miles of your current location

Hello and welcome. I see being a counsellor as a way of accompanying people as they travel through their inner landscapes, so my intention is to offer a down-to-earth and friendly approach but also be compassionately challenging if requested. Having …

Sam Shepherd (he/him) Counsellor and Therapist Hello, I’m Sam, an integrative counsellor working with adults in East London. I’m a registered member of the British Association for Counselling and Psychotherapy (Â鶹ԭ´´). Working as an integrative counse…

It's likely that you have arrived here because you are seeking help or support dealing with some of life’s difficulties. I appreciate that deciding to seek help and then contacting a therapist can feel like a big and daunting step. Whether that is to…

Are you feeling over-whelmed, lost or confused, and sense you are losing control? Perhaps you are finding it hard to admit it to yourself, and you believe you have to keep it together for everyone else, but that is getting harder to do? When life get…

When life issues are up in your face, it can feel bewildering to figure out who is a good person, a safe person, to help you find your way through it all. I want to welcome you, to hear and understand the anxious, confusing, frustrating and hurtful e…

There are times when we all need extra support to cope with life’s inevitable challenges which can present themselves in many different ways. My role is to offer you a caring, compassionate and confidential space in which to support you in finding yo…

Starting to consider if psychological support may be your next best step can be a cause in itself of stress and worry. Looking for a psychological therapist can seem daunting. What this means about you, who to trust, how it all works. Sometimes ou…

About Me I’ve worked as a counsellor in a number of settings for over 20 years. I’m experienced in helping support with issues such as anxiety, depression, work stress, bereavement and relationships amongst others. I’ve had experience of being on the…

I am an Integrative Therapist. This means that I support individuals in therapy using more than one therapeutic approach [ Attachment Theory, Cognitive Behavioural Therapy and  Person-centred Approach] to support individuals from ages 16 and above. I…

About me Whether you’re navigating anxiety, depression, low self-worth, or the impact of past trauma, my approach offers compassionate exploration and the possibility of meaningful, lasting change. I have experience working with people from a wide ra…