Therapists specialising in "SEASONAL AFFECTIVE DISORDER" within 10 miles of your current location

Hi, I鈥檓 Sophie. Perhaps you have a particular issue you would like to work through, or perhaps you're not sure how you got here. Either way, I can help you untangle what鈥檚 happening, get to the root of the problem and together we can find practical 鈥�

🌿 Welcome 🌿 鉁� If you鈥檙e seeking meaningful change and a deeper understanding of yourself, you鈥檙e in the right place. 鉁� Many of the people I work with experience anxiety, depression, trauma, low self-esteem, or difficulties linked to ADHD and neurod鈥�

My specialisms include PTSD, I can offer Rewind technique for PTSD (can also be effective for OCD).   I also specialise in anxiety disorders, OCD, self esteem issues, severe trauma such as sexual abuse, rape, domestic violence, codependency, bereavem鈥�

If you're feeling stuck, experiencing anxiety or low mood, having difficulty with relationships, or simply trying to make sense of past experiences, I offer a warm and welcoming space to help you explore your thoughts and emotions at your own pace. A鈥�

If you're feeling stuck, experiencing anxiety or low mood, having difficulty with relationships, or simply trying to make sense of past experiences, I offer a warm and welcoming space to help you explore your thoughts and emotions at your own pace. A鈥�

Hello and Welcome, Life can indeed be complex and difficult at times. Many of us are now struggling with our mental health in ways that are no longer manageable. We face uncertainty, aspects of life can feel overwhelming and some of our past and pres鈥�

Whoever you are and whatever your age, life can be challenging, and sometimes, we all need a little help to navigate through its ups and downs. Figuring out who you are and where you fit in the world can sometimes feel overwhelming. I work predomina鈥�

Prior to moving to the UK in 2009, I practiced in Cape Town, where I worked as a student counsellor at three different universities, as well as having a private practice. My areas of interest include individual therapy for adults for emotional diffic鈥�

鈥淢ost men lead lives of quiet desperation and die with their song still inside them鈥� Perhaps Thoreau's quote isn't 100% accurate but does capture something which is backed by research. Namely, whilst men don鈥檛 suffer more psychological disorders tha鈥�

I am an integrative, person centred therapist who works with you at the centre of the relationship in the way best suited to you.  I can provide both short and long term counselling and psychotherapy sessions.  I work reparatively, to aid in healing 鈥�