Therapists specialising in "SEASONAL AFFECTIVE DISORDER" within 10 miles of your current location

Highly experienced, kind, patient, relatable, trauma-informed, and intuitive therapist who has been helping others to improve their mental health and wellbeing ever since qualifying as a Holistic Therapist way back in 1998. I will always provide my c鈥�

Hello, I鈥檓 Julia.  Many people come to therapy with me when coping the way they always have is no longer working. On the outside they may look capable or as though they鈥檙e managing, but inside there can be anxiety, exhaustion, grief, pain, or a const鈥�

Hi, I鈥檓 Helen. I am a qualified counsellor as well as a registered nurse and a menopause practitioner. Life can be difficult and challenging at times, feeling overwhelmed with a mixture of thoughts, experiences and emotions that can be hard to untang鈥�

Have you been feeling anxious, overwhelmed, or not yourself? Perhaps you鈥檙e stuck in old patterns that no longer serve you? Maybe you鈥檝e noticed that your confidence has dipped, or that the relationship you have with yourself feels more distant, crit鈥�

鈥淲e don鈥檛 see the world as it is, we see the world as we are.鈥� 鈥淗ow we think is who we are.鈥� My therapeutic approach is rooted in the understanding that much of our emotional life is shaped by unconscious processes, patterns of thought, feeling and b鈥�

Do you struggle with a feeling of overwhelm that is affecting your day-to-day life and your ability to function? Do you feel exhausted, frustrated or lost? Do you put your needs to the bottom of the to-do list? Now more than ever it feels as though p鈥�

I understand that life can be not only challenging, but can feel overwhelming 鈥� like an uphill battle, often with ourselves. It can seem unfair, presenting us with difficult situations that may lead to feelings of anxiety, depression, shame or grief 鈥�

Taking the first step toward therapy may feel daunting, but it can also be life-changing. I use an Integrative, Holistic and Trauma-informed approach drawing on various modalities, psychological perspectives and skills for which I am qualified, and t鈥�

Hiya, I am a warm, empathic and down-to-earth Integrative Therapeutic Counsellor with a genuine nature. Offering a space where your thoughts, feelings and story can be heard, valued and understood. Enabling you to feel free to be your authentic self.鈥�

I am fully insured and qualified with a Postgraduate Diploma in Counselling, and a BSc in PsychoSocial Studies from UEA. I work with individuals and couples. I have always had a passion for assisting others to make sense of their struggles, to heal, 鈥�