Therapists specialising in "SEASONAL AFFECTIVE DISORDER" within 10 miles of your current location

What has brought you here today? Perhaps you are feeling that you are in a constant battle with anxiety, you are feeling stuck or overwhelmed, or that you are trying to come to terms with a life that is very different from what it was before. Maybe 鈥�

I am an experienced integrative counsellor with a specialism in sex and relationship issues.  Starting therapy is hard. Accepting that you want help.  Finding someone you respect and feel that you can open up to; someone who will both support and cha鈥�

Adolescence and early adulthood can be an exciting time, but can also bring pressure, uncertainty, and emotional challenges. Navigating change, independence, and identity questions can sometimes lead to anxiety, low confidence, or a sense of feeling 鈥�

When things are difficult or overwhelming it can be useful to get emotional support and talk to someone to understand ourselves and our situations better.  We may need another person to help us make sense of our experiences so we can move through the鈥�

I am a qualified integrative counsellor. I work in South East London and Kent. Working as an integrative counsellor means that I am able to use different theories including psychodynamic, person centred approach and CBT to best meet the needs of my c鈥�

Do you feel overwhelmed by your thoughts & feelings? Are you feeling anxious? Are you suffering from stress and feel 鈥渂urnt out鈥�? Do you wonder how to manage those constant thought patterns which go round & round in your head, stopping you from being鈥�

When Difficult Feelings Become Overwhelming Are you struggling with negative thoughts, difficult emotions or low self-esteem? Perhaps you find yourself caught in relationships or situations that leave you feeling lost, disconnected, or unsure of your鈥�

Changing unhelpful old patterns of behaviour and damaging core beliefs may not be immediately obvious. As the saying goes - 鈥測ou can鈥檛 read the label from inside the jar鈥� or you can鈥檛 efficiently identify or solve your own problems because you鈥檙e jus鈥�

Hi, I鈥檓 Natasha. I know that people come to therapy for all kinds of reasons, and I understand that searching for a counsellor can feel overwhelming. Knowing this, I鈥檝e purposely kept my information concise. Please get in touch if you鈥檇 like to have 鈥�

The past leaves its footprints in the future. You want to be happy but unprocessed loss, fear and trauma can keep affecting your everyday life so that, despite your best efforts, you find yourself reacting or overreacting to things that derail you, e鈥�