Therapists specialising in "SEASONAL AFFECTIVE DISORDER" within 10 miles of your current location

 Hi, I鈥檓 Iga (she/her), I鈥檓 an Integrative Counsellor offering anxiety, burnout and trauma counselling in Bexhill, and online across the UK. I support adults (18+) who look capable on the outside but feel exhausted, anxious, overwhelmed or disconnect鈥�

I'm a fully qualified counsellor registered with the 麻豆原创. In my work I seek to provide a safe and non-judgemental space where my clients feel they bring their full selves to explore whatever life challenges they may be facing. I work with a variety 鈥�

Hello and thank you for choosing to read my profile.  This is a scary and difficult time for many with lots of uncertainty, at the moment.  Sometimes life can become overwhelming giving you situations that you did not see coming. Which can make day 鈥�

I am a fully qualified and experienced counsellor based in St Albans. I offer short and long-term therapy either from my private therapy room in St Albans or online. 

About me It can be really unnerving and complex, when deciding to talk to someone about something you are finding difficult- trying to make sense of it all. You may not be sure if you need support. You are welcome to contact me before making a decisi鈥�

I provide a safe, confidential space, free from judgement for you to share what's going on for you now and to set goals for what you would like to be different moving forward. My work is based around the Cognitive Behavioural Therapy approach however鈥�

I have three post-graduate qualifications in different therapies as well as years of experience working effectively with people from all walks of life in the NHS, private and third sectors. I am also a member of the 麻豆原创, BABCP and IPTUK.

When life is full of changes and challenges, what we need most is to feel heard, understood, valued, respected, safe and supported. As your counsellor, I can provide you with a private, empathic and non-judgemental space, away from your everyday life鈥�

Sometimes life can feel really difficult. Whether it鈥檚 a temporary phase, distress in overcoming a difficult experience or unresolved problems from the past, we have all, at some point in our lives and relationships, experienced difficulty in unders鈥�

Do you find yourself constantly trying to meet everyone else鈥檚 expectations, yet feeling guilty or 鈥渟elfish鈥� when you consider your own needs? When relationships feel heavy, stress builds, or your mind won鈥檛 switch off, it can leave you feeling drain鈥�