Therapists specialising in * within 10 miles of BRIGHTON, BRIGHTON AND HOVE

I bring over 10 years' experience working with adults facing personal challenges in education and community settings. I specialise in supporting people experiencing difficult or unwanted thoughts, challenging narratives, and difficult emotions in the鈥�

Hi there. Well done on getting to this point - I鈥檝e been in your shoes and I remember how overwhelming it can be when you鈥檙e looking for a therapist. How are you supposed to choose? Well, I鈥檓 Lizzy (she / her) and I鈥檓 a fully qualified and registered鈥�

Life can be tough. Whether you鈥檙e struggling with the demands of daily life, stressed with work, having difficulty dealing with anxiety, depression or relationship issues, it's easy to feel overwhelmed and alone. Sometimes we turn to habits that alth鈥�

Living with constant anxiety, low mood, and overthinking can leave you feeling completely overwhelmed. I offer a warm, non-judgmental space that is entirely yours. Whether you are in London, Hove, or anywhere in the world, we can gently work through 鈥�

Counselling can be the support you need at the moment to improve your life. When you are feeling anxious, alone, overwhelmed or confused about parenthood, work, a bereavement, neurodiversity or other life experiences or relationships, I can offer Fac鈥�

I am an integrative person centred therapist which means that I can work from several different perspectives depending upon what your issues are.  I work with your inner child and other parts of your self such as the inner critic, the people pleaser,鈥�

Are you struggling with anxiety which keeps you stuck and unable to move forward? Do you feel like you are not where you want to be in your life either in work or relationships? Are you experiencing problems which feel impossible to work through on 鈥�

I support people with a range of emotional and life challenges, many of which involve experiences of loss. This may be a bereavement, the ending of a relationship, or estrangement. The loss may be recent, or it may be something from the past that co鈥�

Are you currently 鈥渟urviving鈥� rather than 鈥渢hriving鈥�? Are you feeling stuck? Hopeless? Depressed and anxious? In need of support? Through the 3 lenses of past, present and future, I help people to explore how to make changes in their life. Making cha鈥�

Hello, my name is Catherine and I am a qualified therapist, working with individuals and couples. Having worked in private practice as a therapist for 5 years, and in the mental health sector for over 15 years, I have worked with a variety of differe鈥�